Since I’m waiting on my results for the MRI I will just train legs and do cardio for now. Arm is feeling better. No bruising. Hope it was just a strain.

Cooling off this Memorial Day weekend at small Texas water park.

Heading up to Dallas this Memorial Day weekend.

Sent in from @captfov after a call tonight and a busy day. #thinredline #hfd #everyonegoeshome #cheers #samhouston

Vintage Butch stickers sent out with every merch order. No, thank YOU.

I’ll be on tonight in my chat and also on skype from 9pm-11pm eastern time. Skype ID is Butch.stratford

Hittin’ the back at one of my favorite gyms. It’s in New Haven, CT. “The Super Gym”.

Amtrack delayed but why not smile?

One of the best songs on this “greatest hits” album. I don’t recommend it for H.I.T., but for hiking cardio, the album is the shit.