Had a great weekend outdoors. Went to the springs here in ATX on Saturday. I found a creek to explore on Sunday. This is it here in the pic. Very close to my house and I had no idea it was there. Swam in it and had a great day out in the sun. I did get burned though. Didnt hurt but I need to start wearing mode sunscreen do to having family history of Irish skin cancer. On Monday I went kayaking. My second time ever to do so on Town Lake. Also went on a hike. Enjoying the outdoors is a bit tiring so i slacked on blogging until today, Wednesday. I’ts unfortunate but its supposed to rain all day today so im getting some errands done and staying in doors. Gym soon and possibly indoor rock climbimg but we will see. Yesterday Tuesday, I trained back really hard. Been working on some private videos for some followers here. Dont forget I’ll be up on Skype today tonight and Friday for some chat.

Had yet another great weekend. I have been doing a lot of stuff outdoors. Temperature in Texas is on point for swimming. Been to the springs a coulpe times already. I needed a little sun as well. Its about time to take the top and doors off  ‘ol Brutus. Damn that arm pit tho.

Had a awesome day. First day since lasyt week where it was sunny. Got out and got a lot done. I knew I was destined for an amazing back day with my liftin’ bud. Had it all planned out and I executed it all. Super sweaty workout and I’m sure the people around me DID appreciate that I was not wearing deodorant. I have a great smell and I love it. Hit back super heavy and slow. Thats how you build dense mass. Not just mass that goes away after your pump dies down. Im talking about MASS that sticks to your Bones. Slow and steady wins the race. Tomorrow I am headed up to the best gym there is. I run up there 45 mins drive to House of Gains. Thats where I train Tuesdays and Thursdays. Also spend most of day there connecting with other like minded athletes there like myself. Worth the drive. I have drive.

Had a great weekend despite the weather that I already knew was going to keep me in doors. I had better workouts and focused on food and Netflix. I stepped out only for the gym and the grocery store. I had a great chest pump yesterday using my Fat Gripz that I hav’nt pulled out in a while. I have a video clip that will be out soon in my BULL PEN. Today I did legs and focused on outer quad. Great time sweated A LOT. I love cooking and meal prep and as I get older I am not willing to eat such boring food. Since I know what is healthy, I tend to find recipies I like and tweek them. I add more protien or maybe subtract some carbs, leave out this put in that and create my own meals that I am willing to eat and taste fuckin’ good. The rain let up now and looks to be a great week ahead. Be sure to sign up for my mailout. I havnt sent one out in a while but will again really soon updating you on whats going on, progress, EXCLUSIVE CONTENT and of course flexing in and around all kinds of shit for you to get off on. Have any questions? Email me. BUTCHSTRATFORD@gmail.com.

Whats everyone up to this weekend. Supposed to be raining ALL WEEKEND here in Austin. I love being out doors but it looks like thats not going to be the case here. Had a great leg workout yuesterday so Im a bit sore already. Maybe ill stay in and get on Skype. New video about to drop this weekend. Available already to followers who email me. This weekend I plan on doing the typical workout/meal prep. I will be online a bit more and posting more in my instagram stories. Sweaty gym gear still available. Weight holding at 255 lbs.

Had agreat weekend. I went and played disc golf and I have not been to this course in 7 years. Wanted to see how it changed and it fuck it really has. They even put down stepping stone for the paths. Great day and good hike! All 18 holes were legit. Im glad to see theese upgrades have been made for such a good part of Austin.


Finally figured out the situation on getting the website working for everyone. It should be up and running with a lot of content coming for everyone. Been Gaining more mass but at same time watching diet because it is already a hot one here in Texas and spring and summer are feeling like they are already here. Love to swim. New video out soon. “Shop Flex”. There was a extra ending I added for you guys with a foot fetish. Its about 7 mins long. Dig being at my new gym. I am there Tuesdays and Thursdays to tear it up. Better environment for gains. I am also training there on weekends. Still doing private vids and starting to do some cam again on Skype.  Contact me there. Butch.Stratford

For some of you frequent visitors to the site including me, the website seemed down. It wasn’t but I changed up some stuff and did a lot of filming and other stuff. Been really busy. If you never been to the site It comes up easy but if you ferequent the site it is something in your search history that will block it for a while unless you ernter the “www” before Butchstratford.net. So really what happened is im adding more space, changing my hosting plan and changing some server stuff and there is a few days down time. We are still working on getting website to work 210% with the new domain changes. Buckle up for some fun shit comin’ to the site.

West Texas has been great. Fixed Brutus up a bit. Replaced spark plugs/tune up and tension pulley replacement. Also learned and helped work on a couple of Camero’s. More computer work than mechanical honestly. All new to me. Tuning computers for Brutus is beyond my scope of practice as well. Had some time to film a flex vid from getting all worked up. The picture is a still from my latest FEATURE FLEX out soon. Legs are gettin’ jacked.

Drivin’ back to Austin today, Sunday. Its a long drive but with these new smooth tires and a computer tune up, its going to be a breeze if there is no head wind. The week is going to start off great. Helpin’ an amazin’ gym out up north of Austin. Possibly the best gym left in Texas. In fact I know it. My home gym in San Antonio has closed and all  hardcore gyms are almost extinct. Stay tuned for future content from this gym and BUTCHSTRATFORD.net.

Drop me a line on Skype. Much easier to connect me faster. SKYPE ID: butch.stratford

Brutus just got some new tires today and we are taking a road trip to West Texas, San Angelo. Heading there to tune up and redo some engine work on him. The new tires are 35’s. They were 33’s. He is runnin’ like a Cadillac now. Ill be filming some videos and having some fun. One of my favorite gyms is out in San Angelo. Stay tuned. I’ll also be doing skype shows so message me there. Let me know if anyone is out this way.