Time to head to NYC. I’ll be there a couple weeks. Business and pleasure ha. I got this ridiculous robo-arm on now. Much better than the cast was. Still working out and hitting complete body except biceps and it’s right sided secondary muscles. This robo arm limits my range of motion.

Stratford’s Beef is available in store now. If in South Austin, be sure to swing by and pick up a pound of extra lean and some samples.

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Come in to Austin’s unique sports nutrition store. Ultimate Sports Nutrition south Austin is located 6501 South Congress. Not only the best quality supplements, this store offers the Health conscious community prepared meals but also ALL GRASS FED EXTRA LEAN BEEF. Stop by today for $10 off your purchase of $50 or more.

Yeehaw, tore the right biceps tendon off. I tore the left off three years earlier. This one here I thought might have been a false alarm but I do need surgery. I have a Doc’s appointment tomorrow and I’ll get the orders.

That will not stop me though. My training will become different during the time. Obviously more cardio and leg workouts, but I will focus on coming up with or at least implementing different ways to maintain my upper body and try to get leaner all while eating a TON of BEEF.

My training now will not focus on the typical “how do you get big” mentality, but more on coming back from an injury and how to stay positive . The injury could have been worse and there are a lot more unfortunate out there.

There will be a new video page added to the site soon that’s free. It’s will document workouts, life and other surgeries I may have.there will be more i assume haha. Thanks for following and have a great SUNDAY.

Douglass and I have been through a detached tendon before and we’ll get through it again.

Since I’m waiting on my results for the MRI I will just train legs and do cardio for now. Arm is feeling better. No bruising. Hope it was just a strain.

Cooling off this Memorial Day weekend at small Texas water park.

Heading up to Dallas this Memorial Day weekend.

Sent in from @captfov after a call tonight and a busy day. #thinredline #hfd #everyonegoeshome #cheers #samhouston