My legs are getting the thickness they had once before. I hit legs today but I sometimes hit legs twice a week. Lately I have split my leg workouts with my shoulders. focusing on each part of both muscle gropus better. For example: I feel I have better focus on quads if I just work quads that day and not hamstrings but focus on lateral raises for delts. Then next day I’ll focus on hamstrings and shoulder presses. I think this helps with hitting each muscle better and not as fatigued which could lead to some neglect.
If anyone wants a pair of briefs I wore after hittin’ legs like I did today, drop me an email at Butchstratford@gmail.com
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